Martial arts for fitness & self-defense
Our martial arts classes provide an exceptional way for adults to enhance their fitness, gain self-defense skills, and improve overall well-being. Whether you're a beginner or an experienced practitioner, our program caters to all fitness levels, promoting a healthy lifestyle and mental clarity. Join our community and experience the physical and mental benefits of martial arts with us today!
Why choose traditional martial arts for exercise?
Our dedicated and expert instructors are committed to providing personalized attention and guidance, ensuring that you receive the support you need to become your best self, every time you step into our classes. Whether your aspiration is to earn your black belt, explore a new and exciting hobby, or simply engage in an effective and enjoyable workout, Integrated Martial Arts is dedicated to helping you achieve your goals and meet your needs.
Physical health
Increase strength, endurance, flexibility, and coordination through a rigorous workout. Our classes will challenge you to achieve your fitness goals.
Self-defense
Acquire the confidence to protect yourself and loved ones in real-world situations. You will cultivate decision-making skills when it matters most.
Reduce stress
With the pressures of daily life, our classes offer a stress-relieving activity to promote mental clarity and emotional balance.
Community
Look forward to a fun, engaging activity every week with supportive peers. We offer great workouts and a place to share your journey with new friends.
Stories from satisfied students
Hear what our students have to say about our program
Robert Ayers
Student and parent
Andrea Lewis
Student
Uncover your inner strength and tap into your potential for growth
If you're looking to improve your physical fitness, learn self-defense, or simply have fun and meet new people, our adult martial arts classes offer the perfect blend of challenge and camaraderie. Accomplish more than you thought was possible with us today. It's never too late!
Unlock your potential with our special offer
Start your martial arts journey today with our exclusive introductory offer—9 weeks of training foronly $99! Our programs provide a comprehensive approach to self-defense and fitness. Experience the benefits of martial arts first-hand and see the positive impact on your life. Don't miss out on this opportunity to enhance your physical and mental well-being. Take the first step toward achieving your goals!
Class schedule for new adults & teens
Explore our comprehensive weekly schedule to discover the ideal class that fits your interests and availability. With a wide range of options, you're sure to find the perfect fit for your schedule and preferences.
Tuesday
4:00 – 4:30 pm
Little Dragons (4-6) Beginners
Thursday
4:00 – 4:30 pm
Little Dragons (4-6) Beginners
Friday
4:30 – 5:00 pm
Little Dragons (4-6) Beginners
Date
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